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for other books by Paul Benhaim

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Hemp For Victory by Kenyon Gibson et all

Latest highly recommended factually researched book about the history of hemp. Much more accurate than Emperor Wears No Clothes. Learn more here.

H.E.M.P.
Healthy Eating Made Possible ISBN 1-901250-64-4
availability: in stock
Paul Benhaim
price £9.99

Book Reviews

Times Newspaper Group
Forget Delia Smith and the Naked Chef – the next big high in the world of popular cooking is a hemp recipe book.

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"I am going to buy a number of them (H.E.M.P.) for upcoming weddings and graduations of the young people I know.  I wish I would have had this kind of information when I was a young person just going out on my own.  Wish my mum had known even just some of what you have collected here." Dee - satisfied Amazon.com buyer

Hemp World Inc.
H.E.M.P., published this summer by Fusion Press, introduces hemp as the social, environmental, political and nutritional ingredient for the 21st century. Hemp seed has been fundamental to the nutrition of millions of people around the world for thousands of years, and now we can understand and experience its benefits.

Author Paul Benhaim is a leading expert in the field of hemp nutrition and writes extensively on this rediscovered ingredient. It has always been popular in parts of China, Russia and Eastern Europe and now, as consumers seek out alternative diets, hemp will soon be on everyone's lips.

The hemp plant has, in the past, been surrounded in controversy over its connection with cannabis. Paul Benhaim aims to challenge this negative view of hemp by showing how it can improve natural health and healing. The book highlights many hemp-seed-based products that will help everyone to make more informed choices about what to eat.

Paul Benhaim shows how hemp has, and still is used with patients of Cancer, AIDS, immune-deficiency related difficulties and many other diseases. H.E.M.P. charts the fascinating history of the hemp seed from past to present. The book also includes some delicious and mouth watering dishes that are simple, fun and easy to follow, using widely available ingredients to create impressive and exotic dishes such as: Egyptian Sprouted Salad, Coconut Sambar, Vietnamese Salad Rolls, Apricot Fritters and Hemp Fruit Crumble.

This book is essential reading for everyone interested in inventive and alternative methods to improve their health and well being.

Paul Benhaim works with food companies throughout the UK, Europe, America and Australia, whilst advising farmers, acting as a consultant to the government in this country and abroad, and running a successful website.

Marvellous. Five stars.
A well produced and thought out book. Very informative and extremely useful. Mr Benhaim obviously knows his subject well. The best book on the subject – undoubtedly.
amazon.co.uk reader review

The Times Weekend, Shopping Section
‘And if you’re not wearing hemp yet, you can always try eating it. Its nutritional virtues, complete with recipes, are set forth by Paul Benhaim

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Vegan News, December
Healthy Eating Made Possible is more than just another cook book. It’s a book which offers us an alternative way of living. In Hemp plant, we can live a much simpler, more positive and sustainable lifestyle. The author has thoroughly researched the background, the nutritional facts and the many uses of hemp, but the book’s main emphasis is on using hemp as a source of food.
About a third of the book is devoted to delicious hemp recipes, many of which are began. There are many of which are vegan. There are basic recipes for hemp milk, bread, pesto, butter, cheese and yogurt. But you will also find out how to use hemp seeds and hemp oil in your salad dressings, smoothies, soups and juices. Plus there are exotic starters, main courses, sauces/spreads and desserts. Quite a few of the recipes are raw and throughout the book there is a strong emphasis on the living foods a lifestyle, including chapters on juicing, fasting, food combining, holistic health and naturecure. At the back of the book there’s an excellent resource section, listing suppliers of hemp products, both in the UK and worldwide.

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For further information on products made from 100% Hemp including homeware, lighting, bowls and musical instruments such as didgeridoos and other eco green environmentally friendly products visit www.zelfoshop.com

Thanks for supporting HEMP. We work to supply you with information about the hemp (non drug cannabis seed variety) industry in general, hemp foods, hemp food recipes, hemp nutrition and general facts. Hemp plastics, hemp stone, hemp clothing, hemp fibre, hemp books, hemp frisbees, high fly, hemp art, hemp music, hemp pictures, hemp animations and more. We work to inform you about the differences between marijuana, cannabis, hemp, thc content, nutritional qualities and more. Updates regarding DEA, FDA, ANZFA and other government hemp legislation can also be found via our links pages. These pages developed by Paul Behaim, original inventor and formulator of the 9bar hemp seed snack bar.