| 1/2 | Japanese pumpkin skin off |
| 2 | onions finely sliced |
| 3 | garlic cloves crushed |
| 1/4 cup | olive oil |
| 1L | vegetable stock (liquid) |
| 1/4 cup | white miso paste |
| 1 drizzle | hemp oil |
| 1 can | chickpeas patted dry with paper towel |
| 200g | brussels sprouts halved |
| 2 tbsp | vegetable oil |
| 1 pinch | salt and pepper |
| Hemp Pesto | |
| 2 cups | kale, torn leaves only |
| 1/2 bunch | basil |
| 1/4 cup | almonds |
| 1 | garlic clove |
| 1/2 cup | hemp oil |
| 3 tbsp | hemp seeds |
| 1 pinch | salt to taste |
Step 1: For the soup, pour oil into large saucepan. Cut the pumpkin into small pieces and add to the pan with onion and garlic. Season with a little salt and cook over medium heat for 25 minutes, covered with a lid, stirring frequently to sweat and soften the vegetables.
Step 2: Once the vegetables have softened, add the stock and miso and continue to cook until the pumpkin is very soft, for approximately 10 minutes.
Step 3: Puree the soup in an upright blender or with a hand held blender. Return to the pot, season, set aside ready to serve.
Step 4: Pre head the oven to 190C. Separately toss the Brussels sprouts and chickpeas in the oil and seasoning and bake on separate trays lined with baking paper for 15 minutes or until golden and crispy. The chickpeas may need longer.
Step 5: To make hemp pesto, combine hemp pesto ingredients to blender and blitz to a paste.
Step 6: Reheat the soup. Adjust consistency with a little water if needed. Adjust seasoning and top with hemp pesto, roasted Brussels sprouts, chickpeas and pomegranate. Drizzle with a little hemp oil.
Recipe supplied by chef, Tom Walton. www.tomwalton.com.au
Address : 53 Riversdale Rd, Newtown VIC 3220
Phone : +61 2 6687 1260 - Fax : +61 2 4210 8828 - Email : info@hempfoods.com.au
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