I have Fibromyalgia, Spondylosis in my spine and arthritis in my joints. I have been taking the terpenes as directed four times daily. After only 30 minutes after my first dose I was 80% pain free. I am on day four and feel much better. It has been life changing and has improved my quality of life so I can get back to my hobbies like gardening. Will continue to use this product! Very pleased! Gamechanger!! Thankyou Hemp Foods!