Protein Baked oats with hemp, mixed berries and treacle
1 cup organic frozen mixed berries
1 cup rolled instant oats
2 tbls hemp seed
1 cup milk of choice
2 oranges zest and juice of one, the other divided into segments
Apple cut into thin slices
2 tbls treacle
2 tbls coconut yogurt
Preheat oven to 200 degrees
Place the blueberries at the bottom of a baking tray add the oats and the hemp and milk and mix until everything is moist.
Zest the orange and set aside. Cut the oranges in half and squeeze the juice on top of the oat mixture, along with segments of apple. Drizzle over some treacle.
Place in the oven and cook for 20 minutes or until the oats and fruit are golden.
Serve with yogurt and treacle spooned over the top.