Gazpacho image


Servings: 2 (R VN GF DF SF) Prep Time: 10 min Cook Time: 10 mins


1 onion, finely chopped
4 tomatoes
1 red pepper
2 small cucumbers, diced
100g firm tofu (optional)
1 tbsp apple cider vinegar
2 tbsp water
3 tbsp hemp oil
1 tbsp hulled hemp seed
1 clove garlic
1 stick celery
1 tsp raw honey
2 spring onions
1/2 tsp cumin, ground
1 tsp tamari
sea salt
black pepper
fresh parsley and basil
dash of red wine (optional)
pinch chilli pepper (optional)


Place the onion, tomatoes, half the red pepper, celery and one of the cucumbers in a blender and blend. Add the tofu, vinegar, water, hemp oil, garlic, tomato paste, herbs, pepper, honey and wine. Blend once more. A traditional Spanish dish to be served chilled with finely chopped spring onions, the other cucumber and remaining red pepper. Season well with salt and pepper. Sprinkle with hulled hemp seeds if desired. Some carbohydrates can be digested and absorbed nearly as fast as table sugar!