Carrot and Hemp Rapee image

Carrot and Hemp Rapee

Servings: 1 (VN GF DF SF) Prep Time: 5 mins Cook Time: 15 mins


1 carrot, peeled & grated
1 clove garlic, finely chopped, to taste
1 tbsp sesame oil
Black pepper, coarsely ground, to taste
sprig of parsley
1 tbsp hemp seeds
1 tbsp lemon juice
1 tbsp raisins or sultanas
1 tsp maple syrup
Pinch of caraway seeds


Dry roast caraway seeds. Mix in other ingredients. Let sit for 30 minutes.

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