|175 g||mixed seeds (hemp, sesame and pumpkin are an ideal mix)|
|1/2 tsp||ground cumin|
|1 tsp||coriander powder|
|Options:||pepper or lemon juice.|
Roast in an oven at 160°C for 5-10 minutes, or until starting to brown. Alternatively mix in a pan and cook over low heat or until pumpkin seeds start to pop – about 10 minutes. Stir, cooking for a further minute. Briefly roasting seeds like this helps the digestion by breaking down the inhibiting enzymes (though not present in hemp seed).