Dry Roasted Seed Mix image

Dry Roasted Seed Mix

Prep Time: 5 mins Cook Time: 10 mins


175 g mixed seeds (hemp, sesame and pumpkin are an ideal mix)
1/2 tsp ground cumin
1 tsp coriander powder
1/4 tsp turmeric
1/2 tsp tamari
Options: pepper or lemon juice.


Roast in an oven at 160°C for 5-10 minutes, or until starting to brown. Alternatively mix in a pan and cook over low heat or until pumpkin seeds start to pop – about 10 minutes. Stir, cooking for a further minute. Briefly roasting seeds like this helps the digestion by breaking down the inhibiting enzymes (though not present in hemp seed).