Bread of your choice, sliced | |
Garlic to taste | |
Hemp or olive oil or salt-free organic butter to taste | |
Pinch sea salt | |
Pinch of dried oregano, basil or herbs to taste | |
Tamari sauce (optional) | |
Pinch of mixed sea vegetables | |
1 tsp | hulled hemp seed per slice |
Lightly toast bread. Rub raw garlic cloves on both sides of toast. Crush remaining cloves to a paste. Spread toast with butter or oil and top with garlic paste to taste. Sprinkle with hemp seeds, salt, herbs and a splash of Tamari sauce if required.
Return to oven to warm and serve with flakes of sea vegetables before serving.