|Bread of your choice, sliced|
|Garlic to taste|
|Hemp or olive oil or salt-free organic butter to taste|
|Pinch sea salt|
|Pinch of dried oregano, basil or herbs to taste|
|Hempso (tm) sauce (optional)|
|Pinch of mixed sea vegetables|
|1 tsp||hulled hemp seed per slice|
Lightly toast whole grain bread. Rub raw garlic cloves on both sides of toast. Crush remaining cloves to a paste. Spread toast with butter or oil and top with garlic paste to taste. Sprinkle with hemp, salt, herbs and a splash of Tamari sauce if required.
Return to oven to warm and serve with flakes of sea vegetables before serving.