Garlic Toast image

Garlic Toast

Servings: 2 Prep Time: 5 mins Cook Time: 5 mins


Bread of your choice, sliced
Garlic to taste
Hemp or olive oil or salt-free organic butter to taste
Pinch sea salt
Pinch of dried oregano, basil or herbs to taste
Tamari sauce (optional)
Pinch of mixed sea vegetables
1 tsp hulled hemp seed per slice


Lightly toast bread. Rub raw garlic cloves on both sides of toast. Crush remaining cloves to a paste. Spread toast with butter or oil and top with garlic paste to taste. Sprinkle with hemp seeds, salt, herbs and a splash of Tamari sauce if required.

Return to oven to warm and serve with flakes of sea vegetables before serving.