Hemp and Tofu Burger  image

Hemp and Tofu Burger

Servings: 4 Prep Time: 5 mins Cook Time: 25 mins


100g eggplant
150ml hemp or soya milk
225g tofu
100g beans, grains or potatoes (try aduki, black-eye or chick pea beans)
100g onions and celery, chopped
25g hemp flour
1 tsp parsley, freshly chopped
3 cloves garlic, pressed into a paste
1 tbsp nutritional yeast
2 tbsp hulled hemp seed
1 tsp Tamari or soy sauce
1 tbsp tomato paste (non-genetically engineered)
Olive oil for frying
Pepper to taste


Toast hemp seeds for five minutes at 200°C. Grind, then soak in heated milk for 10-15 minutes. Mash tofu and mix remaining ingredients. Make burger or sausage shapes, dip in hemp flour and fry in olive oil with extra onions to taste.

Serve in wholemeal burger buns with coleslaw, fresh herbs and chilli sauce.