Smashed curried avocado image

Smashed curried avocado

Smashed curried avocado with hemp seeds. By Simon Toohey.



  • Avocado 

  • Salt & pepper  to taste 

  • 2 slices sourdough 



Remove the flesh from the avocado and mix in the curry powder and salt & pepper to taste – mash well. 

Toast the bread, then spread on the curried avocado.   

Place the rocket in another bowl, squeeze over the lemon and olive oil, and add a dash of salt and pepper. 

Top the curried avocado toast with the rocket, and sprinkle with hemp seeds and season 1 more time.