Smashed curried avocado with hemp seeds. By Simon Toohey.

Ingredients: 

• Avocado 

• 1 tsp Keens curry powder 

• 1 tbls hemp seeds 

• Handful Rocket 

• 1tbls Extra Virgin olive oil or Hemp Gold Oil. 

• Squeeze lemon 

• Salt & pepper  to taste 

• 2 slices sourdough 

 Method: 

Remove the flesh from the avocado and mix in the curry powder and salt & pepper to taste – mash well. 

Toast the bread, then spread on the curried avocado.   

Place the rocket in another bowl, squeeze over the lemon and olive oil, and add a dash of salt and pepper. 

Top the curried avocado toast with the rocket, and sprinkle with hemp seeds and season 1 more time.