Spicy Mango Chutney image

Spicy Mango Chutney

Servings: 8 Prep Time: 5 mins Cook Time: 5 mins

Ingredients

2 ripe mangos, washed, peeled and sliced
1/4 tsp fresh ginger, finely chopped (or 1/2 tsp dry powder)
3 tbsp lemon or lime juice
1 tsp hulled hemp seed
1/8 tsp turmeric
1 tsp brown rice syrup
1/4 tsp fresh ground black pepper
1/16 tsp cayenne pepper

METHOD

Place all in blender until a puree. A hot chutney that aids digestion

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