Wild Mushroom Starter image

Wild Mushroom Starter

Servings: 2 (VN GF DF SF) Prep Time: 5 mins Cook Time: 10 mins


3 organic fresh field mushrooms of choice
1 tsp hulled hemp seeds
olive oil
1 large sprig of organic rocket leaves
1 large handful parsley
Tamarior tamari
1 tbsp apple cider vinegar


Sauté mushrooms in a frying pan with a liberal layer of olive oil, splash of Tamariand vinegar. Just before mushrooms are tender add generous sprinkling of parsley and hulled hemp seeds, leave for a further minute before serving hot with rocket salad.

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