|3||organic fresh field mushrooms of choice|
|1 tsp||hulled hemp seeds|
|1||large sprig of organic rocket leaves|
|1||large handful parsley|
|1 tbsp||apple cider vinegar|
Sauté mushrooms in a frying pan with a liberal layer of olive oil, splash of Tamariand vinegar. Just before mushrooms are tender add generous sprinkling of parsley and hulled hemp seeds, leave for a further minute before serving hot with rocket salad.