| 2 | large beets, shredded |
| 100g | hulled hemp seeds |
| 1 | small onion |
| 1 | carrot |
| 1-2 tbsp | Tamari |
| 1 tbsp | fresh thyme |
| 1 cup | thick yoghurt, sour cream, buttermilk or avocado – your choice if you want to keep it vegan of not |
| 2 tsp | hemp oil |
| 1 tsp | salsa (optional) Salt & pepper to taste |
| water as needed |
Either blend vegetables with remaining ingredients to a smooth consistency or place in large pot with extra hemp oil and warm (don't boil) for five minutes (optional). Traditionally served in Poland at Easter and Christmas, a sprinkling of hulled hemp seeds, sprouts, yoghurt, pepper, dill, sour cream or lemon and raw honey finishes off this soup nicely. As recommended by long-life experts, buttermilk is milk deprived of the oily butter part, the milk sugar that has been mostly turned into lactic acid.
Add a little water if needed to achieve desired consistency.
Address : 53 Riversdale Rd, Newtown VIC 3220
Phone : +61 2 6687 1260 - Fax : +61 2 4210 8828 - Email : info@hempfoods.com.au
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