Easy Plant Mylks

By Maz Valcorza
Mar 27, 2018

One of the greatest things I’ve ever done is make my own nut plant-based mylks at home. They’re super quick, easy and quite economical too. The best part is you can get super creative with combinations of ingredients. Below is a basic hem mylk recipe with 3 of my favourite variations to get you started. Enjoy!

Serves: 4
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes


Basic Hemp Mylk
80 g hemp seeds
750 ml filtered alkaline water
Pinch of Himalayan pink salt
1 tsp vanilla extract
2-4 drops liquid stevia

Chocolate Hemp Mylk
40 g raw cacao powder
1 tbsp natvia

Strawberry Hemp Mylk
50 g strawberries
1 tbsp natvia

Turmeric Hemp Mylk
2 cm knob of fresh turmeric
4 cm knob fresh ginger
¼ tsp cinnamon powder
1 tbsp natvia


  1. Place all ingredients into a high speed blender or shaker and blend on high speed or shake until well combined.
  2. Pour into a large mixing bowl through a nut mylk bag. Alternatively you can drink as is with all that extra dietary fibre!
  3. Pour into glass or jar enjoy mindfully, use in recipes or serve alongside our Cinnamon Crunch Granola (link to cinnamon granola recipe please). You can use these myks in place of dairy milk.
  4. To make the other variations, make up a batch of basic hemp mylk and blend in additional ingredients for each recipe.

Leave a comment

More Good Reads...